COURSE DESCRIPTION
PRE-REQUISIT
Recommendation from current Year 9 HPE teacher.
This course is designed for students who are planning on developing their skills in their chosen sporting code. Students will get expert advice about fitness, skill analysis/ training and nutrition. They will also be given the opportunity to develop their mental skills to enable them to perform alongside the best in their sport.
Topics covered in the course are;
HOD: Ms Marumaru
Recommendation from current Year 9 HPE teacher.
This course is designed for students who are planning on developing their skills in their chosen sporting code. Students will get expert advice about fitness, skill analysis/ training and nutrition. They will also be given the opportunity to develop their mental skills to enable them to perform alongside the best in their sport.
Topics covered in the course are;
- Fitness Testing, Training Programs
- Skill analysis
- Nutrition
- Mental skills training (visualization)
- Quality Performance
HOD: Ms Marumaru